There are various lifestyle disorders that can grapple us at any moment and with a balanced diet, we can surely keep all those diseases at bay. However, there are certain foods that are known to help the body heal in better ways than others. The healing properties of these superfoods make them worth including in your diet. Here are some of the top superfoods based on the different diseases that they combat:

Superfoods to prevent cancer
Cancer is easily one of the most dreaded disorders. In order to reduce the risk of getting cancer, you may start the process simply by having the following items in your kitchen:

• Broccoli
  Most cruciferous vegetables such as cabbage, kale, and cauliflower are said to have cancer-fighting properties. However, broccoli contains maximum sulforaphane, which promotes the growth of protective enzymes in the body, in turn helping flush out chemicals that may cause cancer.
• Tomatoes
  Tomatoes are known to be a great source of a carotenoid known as lycopene which is said to prevent the growth of endometrial cancer cells. Since this particular type of cell is responsible for causing around 8,000 deaths a year, consuming tomatoes on a regular basis would definitely help you avoid it.
• Garlic
  Garlic has phytochemicals which have proven to stop nitrosamines and carcinogens from forming. These two components are primarily responsible for causing colon cancer. Plus, garlic has also shown great signs of helping people prevent stomach, breast, and esophageal cancers.

Superfoods for better heart health
Stressful lifestyles coupled with unhealthy diets have resulted in various cardiovascular diseases among people. Here are some foods that may ensure a healthier heart for you:

• Chia seeds
  Chia seeds consist of Omega 3 fatty acids. It is a great option for combating cardiovascular diseases as these acids directly target the triglycerides and help in reducing cholesterol, both of which significantly contribute to unhealthy hearts.
• Quinoa
  This gluten-free whole grain is one of the most popular superfoods in the world and was discovered long back. Quinoa is a great substitute for meat for vegetarians as it contains all of the nine amino acids and is also highly recommended for keeping cardiovascular diseases at bay.
• Berries
  If you want to avoid an angioplasty in the future and want to stay away from cardiovascular diseases, then berries are a good addition to your daily diet. They not only help in widening the arteries, but also help you to avoid plaque build-up.

Superfoods to combat digestive diseases and IBS
When you want to keep digestive diseases and Irritable Bowel Syndrome (IBS) at bay, you may try out the following foods:

• Aloe vera
  Aloe vera juice, in particular, may combat acid reflux and this plant’s anti-inflammatory properties would help you stay away from digestive diseases.
• Kefir and coconut kefir
  Fermented coconut milk and coconut milk are quite rich in probiotics and contain enzymes as well, which helps in promoting bacterial balance. This is required for a healthy gut.
• Flaxseed tea
  This tea lets you keep digestive diseases away because of a healthy composition of lignans and soluble fibers.

Superfoods to prevent Alzheimer’s disease
Alzheimer’s disease is one of the most dreaded brain disorders that a person may suffer through during his/her old age. To avoid this disease, you may consume salmon and other cold-water fish. Extra virgin olive oil and even cold pressed virgin coconut oil are beneficial in this case.

Our world is surrounded with amazing foods and these superfoods have a lot to offer to people looking for good nutrition and leading a healthy life. Consumption of superfoods paired with the right lifestyle will help you keep away life-threatening diseases.