While most of us know lemongrass is a great flavoring agent for Asian spreads curated in your kitchen, not many of us are aware of its amazing health benefits. This citrus-flavored plant with medicinal properties has been masquerading as a humble ingredient for teas, curries, and soups, especially in oriental cuisine. However, its antimicrobial, antifungal and antibacterial properties make it the perfect remedy for several disorders and ailments.

• Beneficial for gout patients
  Lemongrass tea has a host of nutrients stored in its leaves such as vitamin A, vitamin C, potassium, phosphate, phosphorous, and calcium. Lemongrass mainly consists of citral, which helps in flushing toxins out of the system and clearing the digestive tract. These properties of lemongrass also help to keep gout in check. It also reduces the content of uric acid in the body which helps to control gout and alleviate its symptoms.
• Provides relief from the symptoms of arthritis
  Lemongrass essential oils can help control arthritis. Firstly, this medicinal herb provides relief in arthritis because of its anti-inflammatory properties. Secondly, it reduces cell damage because of its anti-oxidant nature. Arthritis would also require you to keep your anxiety under control and maintain a healthy weight, both of which can be achieved with the consumption of lemongrass.
• A great anxiety reliever
  With mental disorders becoming more commonplace these days, it is essential to combat anxiety as this keeps your health in check. If you are facing anxiety and need relief from it, then aromatherapy with lemongrass oil may prove quite beneficial. It helps in reducing stress and is a natural source of relaxation too.
• Gets rid of bloating
  As lemongrass promotes digestion and flushes out toxins from the body, it reduces bloating as well. It helps the abdominal muscles relax, which ends up releasing gas. This process keeps a check on the body’s tendency to bloat.
• Keeps indigestion at bay
  According to traditional systems of medication, lemongrass provides the body with cooling energy, which counters the body heat that leads to indigestion and acidity. Citral also keeps stomach problems away. The Chinese consume lemongrass in their tea after their meals. Traditional Chinese medicine highly recommends it as it aids digestion.
• Helps relieve joint pain
  Massaging the bothersome area with lemongrass oil can be quite beneficial as it reduces inflammation and relieves joint pain in the body. Citral has anti-inflammatory properties which may prove to be beneficial in reducing pain.
• Helps prevent breast cancer
  While there is no scientific evidence for this yet, there is a high chance that lemongrass is capable of keeping cancer at bay. More and more researchers are discovering the healing properties of lemongrass, and some of them believe that citral, a component of lemongrass, has properties that may help inhibit cancer growth.
• Keeps acne under control
  Most beauty experts swear by a beauty routine with lemongrass in it, especially to keep acne away. It extracts excess oil from the skin, which is one of the leading causes of acne. Use it in face packs or make a facial spray by mixing water and lemongrass oil. With these methods, you can enhance your skincare routine.

With all of these uses, lemongrass has to be one of the most beneficial herbs that take care of the human body. You can also include it in your diet to reap the benefits that it offers.