Joint pain associated with arthritis can lead to an increased probability of developing osteoporosis. Arthritis is tenderness and swelling in your joints. Symptoms include stiffness, redness, pain, swelling, and a decreased range of motion. Osteoporosis causes bones to become brittle and weak, joint pain, and the possibility of bone fracture. Osteoporosis can also cause back pain, loss of height as you age, stooped posture, and bones that break easily.
Taking medication for arthritis and osteoporosis does help with joint pain. However, another way to get the nutrition you need is an easy-to-make smoothie. Smoothies offer incredible health benefits and are convenient. Treat your joint pain and inflammation with a smoothie a day and add these must-have ingredients

1. Plain yogurt
Yogurt contains probiotics that reduce gut inflammation. Yogurt is also chock full of calcium and added vitamin D, important ingredients that help build bones. Yogurt is also high in B vitamins, riboflavin, phosphorus, magnesium, and potassium. Most nutrients that your body requires are in plain yogurt. Do avoid the yogurts that have added sugars

2. Flaxseed
Foods that contain omega-3 fatty acids and have anti-inflammatory properties include flaxseed. This nutrient comes from the flax plant that is cultivated all over the world. The plant grows to be nearly two feet tall, and the plant seeds are somewhat nutty-tasting seeds. When used as an additive to smoothies or even eaten alone, this ingredient has many health benefits and provides pain relief for arthritis

3. Fish oils
Fish oil contains omega-3 fatty acids and helps reduce inflammation in the joints and improve arthritis symptoms in some people. Drop a tablespoon or two of fish oil in your smoothie to aid in fewer arthritis symptoms

4. Dark greens or spinach
Free radicals attack the body because of metabolic processes in the body. Free radicals damage cells and are linked to arthritis and inflammation. Broccoli, Brussels sprouts, Swiss chard, and kale are dark greens and spinach packed with antioxidants vitamin A, C, and K that protect cells from damage from free radicals. Use in a smoothie and drink every morning to give our body the benefits of dark greens or spinach.

5. Dried figs
Antioxidant, anticancer, and anti-inflammatory properties are included in figs. Whether you eat figs dried or fresh depends on your preferences and tastes. Figs that are dried contain more sugar, dietary, fiber, calories, minerals, and vitamins than fresh figs. You can reconstitute dried figs in a smoothie for healthy potassium and calcium dose that helps keep bones and joints pain-free

Smoothies made from natural ingredients are helpful in supporting joint and bone health. Doctors may also recommend taking Evinity (Romosozumab), an osteoporosis treatment medication RX, which has been tested and FDA approved to help postmenopausal women who at most risk of bone fractures. There are also over-the-counter and prescription medications for arthritis. But, before you start taking medications, try smoothies with bone-building ingredients that relieve arthritis and osteoporosis pain. Follow your physician’s instruction when taking Evinity, or take it with a smoothie for double the bone-healing and pain-relieving benefits.